11/27/2023 0 Comments Cashew health benefits redditFermented milks add probiotics and beneficial enzymes to the diet, enhance the digestive process and support the immune system.Amazing, right?! A GREAT reason to ferment your milk. Beneficial microorganisms degrade glyphosate. If you can’t afford organic, and don’t dare eat the glyphosate so common on almonds, hazelnuts, macadamia nuts and other nuts and seeds, fermenting neutralizes these poisons. Fermenting even improves the safety of conventionally grown nuts and seeds.Fermenting neutralizes these anti-nutrients. These anti-nutrients inhibit mineral absorption and are rough on our digestive processes. Both nuts and seeds contain anti-nutrients that limit the amount of nutrition we can get from our food: phytic acid and enzyme inhibitors. Shake and serve, or refrigerate until you’re ready to enjoy.Ī few reasons exist for fermenting your homemade nut and seeds milks, and making homemade: Finally, pour the inoculated milk into any fermenting vessel, such as a jar or multiple smaller jars with lids, and place in a warm steady location.Then, blend in the remaining ingredients: yogurt or whey, sweetener and sea salt.See the recipe below for exact directions. Basically, just blend soaked nuts or seeds with water. You will LOVE how easy it is to ferment nut and seed milks: Some nuts or seeds produce a sweeter milk than others. So the texture of milk, but the flavor of yogurt. This drink is a lot like kefir or drinkable yogurt, but it’s a little thinner, like milk. What does Fermented Nut or Seed Milk taste like Protein powder Fermented Pumpkin Seed Milk for extra protein in your probiotic milk. See this option in the Notes section below the recipe. This is great if you don’t have a high-powered blender, or you don’t want to soak nuts or seeds overnight + the higher protein content. You can also make fermented seed milk from just the powder, no whole seeds or nuts. My boys and husband use this high protein probiotic milk in their smoothies. Perfect Supplements makes a pumpkin seed based protein powder (you can find it here), and sometimes I add this powder to my nut or seed milk recipes to increase the milk’s protein.īecause the powder is all seeds and nuts/legumes, it’s better to ferment it than not, to get all its nutrition. How to make high-protein nut or seed milk You can always add extra sweetener after fermenting if you want your milk sweeter. The longer you ferment, the less sweet your milk will be. See the Notes section below the recipe for more information on making this low carb. Not a lot is needed, and you won’t end up consuming much of it yourself, because the bacteria will have already used it up.įor Keto, don’t let the sweetener dissuade you. You can actually choose what sweetener you’d like to use: maple syrup, honey or cane sugar. How to make nut and seed milk ferment the way we want it to? The answer is: Add sweetener. While lactic acid bacteria can use sucrose as food energy, the yeasts present in a ferment tend to take over a ferment that has this easily available simple sugar.īecause we want the lactic acid bacteria to have an advantage over yeasts (which will throw off the ferment if in too great a ratio), we need to provide a sweetener for the bacteria to consume. The kind of sugar found in nuts and seeds is sucrose. But they can consume and utilize other types of sugar as well. The microorganisms used in making homemade yogurts thrive best when consuming the lactose in dairy milk as food energy. In the next section, I talk about why a sweetener is used and needed. The remaining ingredients are: water, probiotic yogurt OR whey (dairy-free is fine), a small amount of sweetener and sea salt. (The only seed I don’t recommend is chia.) You may choose almost any seed or any nut to make this non-dairy probiotic milk. Jump to Recipe Ingredients in Nut & Seed Milks Don’t miss the health benefits listed below! This article also lists 10 benefits of making Fermented Nut or Seed Milk. To start, choose the nut or seed you love best, and let’s make dairy-free milk! You can even make these probiotic milks extra high in protein. Fermented Nut or Seed Milks are great for many diets: Keto and Low Carb, Vegan, Paleo, Gluten-free, GAPS and Whole30.
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